- Digital detox is essential for those who are addicted to technology
- There are some signs which can help to identify technological addiction in individuals
- A digital detox can help to return to healthy lifestyles without technology.
With the onset of pandemics and lockdown, it has become progressively very tough to go through life without having a cellular gadget in your hand. The connection to the outer world is possible only with the help of Mobile phones or computers. But the question that arises here is how much use is too much use? You have to think about the times when you are getting addicted to your phones. Those will be the times when you will need a technological detox. Let us check the signs which determine that you need a digital detox.
Signs Indicating That Its Time For A Digital Detox
1. Buzz Alert
One of the most prominent signs that you need a digital detox is reaching out for your phone every time it buzzes or makes the slightest noise. It will reduce your overall productivity and keep you dependent on your device.
If you become anxious very often and do not feel like replying to a single message or call, it shows that you need a digital detox. Becoming nervous about the calls and messages even on the off-days would indicate that you need to have a life other than your phone, and you don’t need to reply to every text.
3. Withdrawal Symptoms
If you get withdrawal symptoms from not being online for a long time, it means that things are no longer simple for you in the digital world. It can mean that you are way too involved in the digital world and so much that you cannot escape it without getting withdrawal symptoms.
4. Late To Commitment Due To Technology
If you are habitually late for your assignments or commitments due to the regular use of technology and your inability to stay away from it, it is a clear indication that you need technological detox of a higher quality. You cannot afford to miss out on the events of the actual world while being stuck in digital spheres.
5. Phone To Bathroom
Most people mask this particular aspect by joint about it but carrying a phone to the washroom is no less than taking a cigarette to the washroom. You must be able to leave your phone behind, at least for the moments when you are looking for personal hygiene.
6. Sacrificing Sleep
If you are among those people who are sacrificing sleep for being with your mobile phone, you are for sure addicted to technology. Study shows that almost 66% of teenagers are no longer getting the appropriate amount of sleep because of their over-attachment to their mobile phones.
7. No More Favorite Activities
If you are a technology addict, you will no longer enjoy doing whatever you had liked to do in the past other than your phone. You will no longer be interested in reading hooks or interact with people normally. The worst seen effect in technology addicts is the complete disassociation with nature.
8. Avoiding Face To Face Conversations
The most common effect in people addicted to mobile phones is that they no longer enjoy real-life conversations with their friends and families. They are more interested in the communications pursued on social media sites or even on text messages.
9. Addiction With Images And Captions
Addiction to mobile phones comes automatically with addiction to social media sites. If you are involved too much in writing your image captions for the online sites and bothered about the comments and likes, it is almost a sure sign that you are addicted to technology.
10. Lack Of Self-Control
If you have realized these factors and have tried to curtail them in the past and failed, it indicates that you have a lack of self-control and need a digital detox.
Implementing Digital Detox
Digital detox is induced to refrain an addicted individual from technological devices like mobiles, computers, and any other internet-based device. Digital detox must is necessary for those people who notice most of these symptoms. It might help addicted people create a set of healthy habits and get attached to the real world.