Highlights :
- Yoga is derived from the Sanskrit word ‘Yuj’, Yoga literally means “to join” or “to unite”.
- You can find harmony and balance between your mind and body through Ancient Yoga.
- Yoga is the art of healing and it can help in the union of individual consciousness and universal consciousness.
Ancient Yoga is the art and science of healthy living, and it has recently gained a lot of popularity among people of all age groups, men, women, and children alike. Derived from the Sanskrit word ‘Yuj’, Yoga literally means “to join” or “to unite”. The Yogic scriptures claim that Yoga helps in the union of individual consciousness and universal consciousness. It brings harmony between body and mind, and man and nature. Many people have taken refuge in this discipline and are on a journey to make their lives better, and through this article, we will reveal exactly how this happens.
History Of Yoga
The origin of Ancient Yoga is uncertain because it was supposedly transmitted orally through sacred texts and its secretive nature of teaching. The writings about yoga were recorded on palm leaves which were really fragile and could be easily damaged or lost.
Also Read – Meditation Practice – A Mental Exercise – Pros And Cons
The development of yoga is traced back to 5,000 years ago but some researchers believe that Yoga could be as old as 10,000 years ago. There are a few pieces of evidence that hint that it was developed 5,000 years ago in Northern India. It was first mentioned in the Rig-Veda.
Healing Through Ancient Yoga
Yoga does not only heal you physically but also spiritually. Stress and worry manifest themselves in the physical body as illness. Your mental attitude reflects on your body. Yoga detaches your mind from your body, raises your consciousness, and heals you from within. Your mind has more power than you can imagine, and taming your mind can get rid of all the problems you have in your body. Yoga helps you do exactly that.
Personal Growth Through Yoga
Yoga connects you to yourself. It helps you see your true self. You see parts of yourself that you were not really aware of, as you gain a greater understanding of your body, emotions, thoughts, and behavior.
Also Read – Say Hello To Good Hair Days – 5 Simple Home Remedies For Hair Fall
The more aware you are of yourself, the better you will be able to become. And this gradually takes you towards your higher self and helps you attain oneness with the universe. You become a better person with each passing day as you connect more with your spiritual self.
Enlightenment Through Yoga
With the help of yoga, you can achieve true enlightenment. You feel more radiant, tolerant, and become more forgiving towards the people around you. This makes you a very compassionate person. The Kundalini experience you unlock with yoga is worth it. Enlightenment is closely linked with self-actualization which refers to one reaching his or her true potential. Yoga uniquely follows the science of light.
Yoga believes that the universe we live in is alive. It is a part of the universe, and the universe is a part of it. Yoga increases your light quotient and this is the ultimate stage any human can reach in his or her lifetime.
Ancient Yoga works on your body and mind simultaneously, and it is the most sought-after way of the present generation for personal growth and reaching self-actualization. Yoga is a lifestyle, and it is one of the best lifestyles one could choose.
For more such articles, visit Lifestyle.