Highlights
- Many people tend to stay up late to complete their work, and worse, they may not even sleep for days. This could lead to many health problems, ranging from fatigue to strokes
- Stick to a low GI diet that’s rich in good fats and proteins
- Diary writing is a tradition that was followed by many scholars and common men, but did you know that this is also a method to beat insomnia?
“Sleep” is a word that is loved by many, especially those who have crossed their teenage years. Sleeping is an essential part of life and is required for proper functioning. But nowadays, it is impossible to fall asleep due to various changes in one’s lifestyle. Hence, here are a few tips to beat insomnia.
Tips To Beat Insomnia
1. Coffee Only For Morning
Coffee is something that most people drink to stay energetic and awake throughout the day. But drinking coffee in the afternoon could be one of the reasons behind you not being able to sleep. Studies have found that it would take eight to 10 hours for your body to dissolve at least 75% of the caffeine you have consumed. Thus, to beat insomnia, make sure you drink coffee or other kinds of stimulants in the morning only.
2. Stimulus Control Therapy
Stimulus control therapy is where one tricks their brain. If you can’t sleep within 20 minutes, get out of bed and start reading a book or walk around your house. Once you feel tired, try again to fall asleep. But while doing this, make sure you are not doing rewarding activities, as they would boost your brain activity.
3. Make A Timetable
The time you wake up at is related to your sleep duration and the time you fall asleep at Try keeping an alarm or schedule for your sleep. This would train your body to sleep at a specific time. Force yourself out of the bed once you hear the alarm. Wake up and go for a run or drink coffee or any other stimulants. When night comes, your body will automatically turn off and you would feel tired and drowsy, thus helping you sleep early and beat insomnia.
4. Sleep When You Feel Tired And Sleepy
Melatonin is the hormone that induces sleepiness. We feel sleepy and tired when melatonin output increases. But with the binge-watching of shows and all the technological developments, people tend to stay awake. This might alter the secretion of melatonin.
5. Beat Insomnia By Saying No To Sugar
Lifestyle changes are the cause of 90% of health problems. To beat insomnia, it is important to stay away from sugary foods and drinks as they can increase your blood sugar levels. This does not mean that you have to sleep without having dinner. Sticking to a low GI diet that’s rich in good fats and proteins is very helpful to beat insomnia.
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6. Write A Diary Daily
Diary writing is a tradition that was followed by many scholars and common men, but did you know that this is also a method to beat insomnia? When you pen down your thoughts and feelings in a diary, you would be able to clear your mind, thus giving it a break after a long, hard day.
7. Wine May Help But Not For A Long Time
Drinking wine is recommended for overcoming sleeplessness by many, but this technique would reduce your sleep quality, especially if you drink wine two hours before.
8. Sleep Supplements
This would be the last resort for all those who are not able to sleep. Melatonin hormone is available as an over-the-counter sleep supplement. It’s always better to use natural methods to beat insomnia. If you are incapable of doing the same, consult a doctor and then get this supplement.
Final Words
Sleep is essential for the human body to work. But unfortunately, due to the current work schedules, many people ignore this fact and tend to stay up late to complete their work, and worse, they may not even sleep for days. This could lead to many health problems, ranging from fatigue to strokes. It’s always better to start with small steps. It may be difficult to beat insomnia with your current lifestyle, but it’s always good to try and make small changes.
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nice post
Thanks.