Exercise During Periods – Check Out The Expert Advice

Highlights

• Period pain is sometimes uncontrollable even after taking medicines
• Little exercise during periods has proved to be helpful as per the experts
• One should never exert their bodies when they are experiencing period cramps.

Having your periods is never as comfortable as shown in the tampon commercials. It is a saga of 3-7 days of bleeding and unmanageable pain. Some argue that any exercise during periods can be relieving, while others believe that it is too painful to work out during those days. Let us check out the actual set of advice by experts.

Is Exercise During Periods Is Indeed Helpful?

When you plan to exercise during periods, you have to keep in mind that there are several benefits of having a workout session. Physical exercises can help one to regain their imbalance in hormones. Estrogen and Progesterone are two of the hormones which are considered to be the main hormones of the menstruation cycle. You can try some new workout practices as well, which can help you regain balance over your body despite the period cramps.

Workout Practices That You Can Try During Periods

Since periods are often filled with cramps and pain in your lower abdomen, it will be best to do some light exercises during this time. Instead of jogging, you can try to take a light stroll in your neighborhood. Practice light cardio and less stressful yoga. Strength training and power-based exercises must be avoided if you get painful periods.

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Always Take A Break

You should always try to take a break from these exercises if you are not feeling well. Everything should be done depending on whether your body can control it or not. Light exercises have proven to be helpful, but if you cannot pursue this without having pain, you should avoid it at all costs.

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How Is It Beneficial?

Exercises are known as the natural mood enhancers of the system. You can readily release a good amount of endorphins in your body even with some light exercise during periods. It can help you to combat the pain caused by the menstrual cycle. Rather than feeling the pain and struggle of dealing with the bleeding, you can feel powerful and strong during your periods.

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