Highlights :
- Sports, as recreational activities, help in maintaining the overall health of your body and mind.
- Sports activities help in maintaining healthy body weight as well.
- Being the birthday of Major Dhyan Chand, 29 August is celebrated as the National Sports Day in India.
Sports activities have been mainstream in India for a long time now. There are several country-owned games as well like Kabaddi and Kho-kho. Every year, India celebrates 29th August as the National Sports Day on the occasion of the birthday of Major Dhyan Chand. In the memory of the Indian hockey legend, this day spreads awareness about the importance of sports and games in our lives. Below is a list of games that can help you in managing your weight:
Sports Activities To Maintain Your Weight
Badminton
Badminton is very popular among people of all age groups. It is as popular as cricket and can be considered a popular street game. But that is not all. It also helps you achieve that toned body and a healthy weight.
It not only builds your muscles and helps in better heart function, but also improves metabolism and builds your bone health as well. You can always enjoy this game with your family and friends on a picnic.
Also Read – India Pays Tribute To Major Dhyan Chand On His Birth Anniversary
Football
It would be unfair for us to leave this one out of the list. Football is another fun and popular way to manage your weight. Football is played all over the world and is liked by many.
It helps you manage your weight by burning fat and builds up your stamina. It improves heart and bone health and adds to the growth of your muscles too.
Cycling
Recommended by doctors, this is one of the most effective sports that help you achieve your ideal body. If you are a nature lover, then this is one of the best ways for you to exercise, as you can take a stroll in nature and enjoy its beauty while building that body.
The benefits that come with cycling include improved body posture, bone health, muscle strength, coordination, heart health, and joint mobility.
Basketball
If you hear someone say that only tall people can play basketball, prove them wrong. This weight management sport is the most ideal one for you on this National Sports Day.
The popularity of basketball in India is rising. This game helps you improve your endurance, cardiovascular fitness, bone health, and muscle strength.
Also Read – Meet The 10 Legendary Sports Figures Of All Time
Swimming
As essential as it is to know how to swim, it is also necessary to know all the benefits that your body gets when you swim.
It helps you build your muscle strength, endurance, and burns calories to manage your weight.
Conclusion
Sports activities, in many ways, help in maintaining a healthy weight by building muscle power and endurance. There are several sports which help improve your motor skills and help you lose weight.
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