Know the health benefits of avocado oil. It is a good source of Oleic Acid, Vitamin E, and monounsaturated fat. It is pressed from the fruits themselves.
Avocado oil is pressed from the fruits themselves. Having a mild taste and high smoke point, this is one of the most popular cooking oils. Avocado oil is very similar to olive oil in terms of utility and nutritional value. Like extra virgin olive oil, cold-pressed avocado oil is unrefined and retains some of the flavor and color of the fruit, leaving it greenish. The health benefits of avocado oil are listed below:
Nutrition Information
One tablespoon of avocado oil contains:
- Calories: 124
- Protein: 0 grams
- Fat: 14 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams.
Avocado oil is a good source of:
- Oleic Acid
- Vitamin E
- Monounsaturated fat.
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Health Benefits Of Avocado Oil
1. Reduces Cholesterol And Improves Heart Health
Studies have shown that the usage of avocado oil helped in reducing blood pressure and blood cholesterol level, thus benefiting heart health.
2. High in lutein- An Antioxidant That Has Benefits For The Eyes
Lutein improves eye health and may lower the risk of age-related eye diseases.
3. Enhances The Absorption Of Important Nutrient
To increase the absorption of carotenoid antioxidants up to 17-fold, it is advisable to eat vegetables with avocado oil.
4. May Reduce Symptoms Of Arthritis
The killer combination- a combination of avocado and soybean oil extracts — may relieve pain in those with hip and knee osteoarthritis.
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5. Improves Skin And Enhances Wound Healing
Rich in fatty acids and antioxidants, avocado oil helps in promoting wound recovery and overall skin health. Some studies have shown that using a cream comprising avocado oil (20%) and vitamin B12 led to notable improvements in psoriasis symptoms.
6. Rich In Antioxidants
Avocado oil contains a large number of antioxidants to benefit your health, such as carotenoids, tocopherols (forms of vitamin E), and various plant sterols.
7. Very Easy To Use
This oil can be consumed in the cold, a healthier option to cooking oil; its fatty acids are stable at high heat (up to about 520°F or 271°C).
Here are a few ways to add avocado oil to your diet:
- Add a tablespoon to a smoothie
- Drizzle it over a salad
- Use it as a marinade for grilling meat
- Include it when baking
- Use it in homemade mayo
- Drizzle it over vegetables before roasting
- Top hummus off with it
- Drizzle it over cold soups such as gazpacho.
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Conclusion
Avocado oil is versatile and easy to use. You can add it cold to salads or smoothies, and it’s great for cooking, grilling, and baking. The Health Benefits of Avocado Oil are numerous but this is just a small part of them.
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