A decent night’s sleep is among the three foundations of better health, including a healthy balanced diet and frequent physical activity. Certain diseases, including sleep apnea, disrupt the resting portion of the night, resulting in a loss of energy and mental energy. This article will guide you in the details to cure sleep apnea with Ayurveda.
Throughout sleep, the patient’s breathing stops and starts repeatedly, causing airflow across the body’s organs to become obstructed. The brain engages the mechanism to awaken from a deep nap and restore regular respiratory processes due to a shortage of oxygen supply. This causes many night wakings, loud and persistent snoring, and exhaustion the next day as a result of the disrupted sleep.
Obstructive, central, and mixed sleep apnea are the three forms of sleep apnea that people acquire, with the first one being one of the most common.
Ayurvedic Aspect To Sleep Apnea
Sleep apnea is defined in Ayurveda as “Urdhva Jatrugata Yoga” or higher clavicular disorders, which refers to an issue with the nasal cavity and throat located just above the clavicle or collarbone, and also “Nidra Roga,” which refers to a snooze condition. Even though the action of all three components is hampered in these ailments, an exacerbated Vata dosha is the main contributor to sleep apnea. Sleep apnea causes a variety of unpleasant symptoms such as irregular heartbeat, hypertension, cluster headaches, sore throat, mood changes, and even renders the person suffering more susceptible to diabetes, heart disease, and strokes. Furthermore, it has a detrimental impact on the nervous system by reducing memory, focus, and thinking capacities.
While extreme symptoms of sleep apnea necessitate operation, mild to moderate occurrences can be treated with competent medical care. These include employing assistive equipment to provide constant airflow via the nose, as well as frequent physical exercise as well as breathing techniques to increase lung strength, heart health, and body mass. In particular, the ancient writings of Charaka Samhita, Sushruta Samhita, and Abhyanga Hridaya have a wealth of beneficial knowledge that may be utilized to treat sleep apnea as well as reestablish tridoshic balance. Amazing herbal remedies have been shown to assist people to cure sleep apnea with Ayurveda and get undisturbed sleep each night.
“Nidrayatta sukha dukha pushta: ashrya balablam vrushta kalibata gyan gyan jeevitha na cha”
Happiness and sadness, adequate nutrition, strength and debility, sexual capabilities and impotence, wisdom and ignorance, birth and death all depend on sleep, as per this shloka.
People Also Asked – Benefits Of Walking How It Makes Up For Lack Of Exercise
Cure Sleep Apnea With Ayurveda
These are the 5 amazing herbs to help with snoring as well as sleep apnea symptoms:
1. Ashwagandha (Indian Ginseng)
Ashwagandha is a powerful adaptogen that soothes nerves, reduces tension, and ensures smooth transmitted signals throughout the body, allowing you to take deep breaths. It’s also infused with phytonutrient trimethylene glycol, which promotes restful sleep at night to effectively prevent sleep apnea and enhance the quality of sleep.
2. Shankapushpi
Shankhpushpi is a powerful herb that enhances brain capacity and can help with thumping migraines and disturbing emotions that are common in sleep apnea cases. It relieves mental weariness, stimulates central nervous activity, provides sound slumber, and substantially enhances productivity, focus, and recall as a Medhya or consciousness herb.
3. Sarpagandha
Sarpagandha is a time-tested medicine for improving sleep patterns, as well as treating heart-related disorders associated with apnea. It contains tranquilizer ingredients that settle aggravated Vata dosha. This plant possesses powerful compounds that help to relax capillaries, improve blood, oxygenation, and food flow to body tissues, and reduce blood pressure.
4. Jatamansi
Owing to a plethora of plant-based biochemicals found in the plant, jatamansi can help you get a good night’s sleep. Due to its Sheeta or refrigerating nature, it helps to balance the disturbed Vata dosha, instills tridoshic unity of Pitta, Kapha, and Vata in the bloodstream, reduces tension and anxiety in the central nervous system, and calms a heat source body.
5. Nirgundi
Nirgundi is a multipurpose herb that has a potent essential oil that greatly improves respiratory capabilities, lung strength, and also calms agitated Vata dosha in the body. When going to bed, put 2 teaspoons of nirgundi oil in your nose and inhale the energizing scent to avoid snoring and improve your sleep patterns.
Self Help Is The Best Help
- Overweight individuals have excess tissue at the bottom of their throats, which can slip down across the trachea and obstruct airflow into the lungs when they slumber. Even a tiny bit of weight reduction can alleviate sleep apnea problems and clear up your throat.
- Smoking causes difficulty sleeping by raising irritation and water retention in the neck and upper airway.
- Liquor, sleep aids, and sedatives should be avoided, particularly before going to bed, because they promote relaxation in the throat and make inflammation of the airways.
- About 2 hours of heading to bed, avoiding coffee and big meals.
- Adhere to a consistent sleep routine. Maintaining a consistent sleep schedule can calm you down and sleep much better.
Summary
Good Health includes other aspects like a healthy diet, excellent breathing techniques, and a peaceful and pleasant mental state. In order to cure sleep apnea with Ayurveda, sleep along with good health is also a major factor. The quality of sleep is among the most significant elements in sustaining your levels of energy during the day. Adopt the technique to alleviate sleep apnea and get wonderful results in your life.
For more informative articles, visit lifestyle.