Nowadays most people are health and body-conscious. Everyone wishes to maintain a diet and stay in shape. There are various techniques that you can adopt in order to achieve weight loss but ensuring safe weight loss procedures is important. Through regular exercise and a balanced diet, we can stay healthy. Regardless of workouts some people yet find it hard to reduce unhealthy fats in the body. In order to lose fat, some people opt for bariatric surgeries also, which are available in different types with the same goal that is to reduce stomach size. There are also options for undergoing liposuction. The list below is a few safest weight loss procedures.
Safest Weight Loss Procedures To Know
Every surgery for weight loss has benefits for certain people based on their health status and condition.
1. Gastric Sleeve
- Ideal Candidates
Severely obese (BMI 35 and above) beyond 5 years. Unsuccessful in non-surgical weight loss attempts. Eagerness to make significant lifestyle changes.
- Technique
A big segment of the stomach is removed through a small incision. It is a minimally invasive laparoscopic method. Part of the stomach producing hunger hormone is eliminated. The patient’s appetite diminishes.
- Benefits
No device is implanted with the gastric sleeve. It is a simpler process than gastric bypass. Faster weight loss than gastric banding. Fewer food intolerances also as compared to gastric band technique. 30-50% of excess weight loss is expected in 6-12 months followed by 50-70% excess weight loss over two years.
2. Gastric Banding
- Ideal Candidates
Severely obese (BMI 35 and above) beyond 5 years. Unsuccessful in non-surgical weight loss attempts. Eagerness to make significant lifestyle changes
- Technique
A gastric band is placed around the stomach to create a small stomach pouch. Minimally it involves laparoscopic technique. Works by reducing appetite, slowing digestion and limiting the intake of food.
- Benefits
This is one of the safest weight loss procedures. No stomach stapling or intestinal rerouting is involved like the gastric sleeve process. Ensures a speedy recovery. It offers an adjustable and reversible bariatric surgery option. Expected weight loss is 50% of excess weight over 2 years.
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3. Gastric Bypass
- Ideal Candidates
Severely obese (BMI 35 and above) beyond 5 years. Unsuccessful in non-surgical weight loss attempts. Eagerness to make significant lifestyle changes
- Technique
The stomach is made smaller by creating a small pouch. Also, the intestines are rerouted. It is a minimally laparoscopic technique. After surgery patients absorb lesser nutrients and calories. Patients can undergo gastric bypass revision for those who regained weight or did not lose weight after gastric bypass surgery.
- Benefits
Quick and rapid weight loss is ensuring post gastric bypass. Patients also experience resolution of disorders like diabetes, sleep apnea, and hypertension. Expected weight loss is around 60-80% excessive weight loss over 18 months.
4. Gastric Balloon
- Ideal Candidate
Patients with BMI between 30-40. Unsuccessful nonsurgical weight loss attempts. Have health issues related to obesity.
- Technique
A thin deflated balloon is placed in the stomach through the mouth, it is filled with saline solution once it is fitted in place.
- Benefits
Incisions are not required. The balloon is temporary and in for only 6 months or lesser. 10% of excess weight loss over 6 months can be expected.
Conclusion
These are the safest weight loss procedures that you can adopt with care. These have mild side effects and do not cause much pain or harm in fact help to lose weight easily and get good results.
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