The key to building stronger bones lies in a healthy diet along with leading a healthy lifestyle. Read to find out about nine foods to build stronger bones.
According to reports, in recent times, most of the world’s population is suffering from bone disorders. Additionally, people above the age of 30 are more prone to bone diseases like osteoporosis, osteoarthritis, etc. Due to aging, our bones lose mass and become weaker day by day. Thus, it becomes all the more important to consume calcium and vitamin D-rich foods to build stronger bones.
But, you do not need to live with weak bones anymore. Include the below mentioned superfoods in your diet and ace your health.
Foods To Build Stronger Bones: The Nine Superfoods
Before jumping directly into the topic, let us keep in mind that alongside calcium and vitamin D, magnesium, phosphorus, vitamins- C and K are equally important in maintaining and strengthening our bones! Now, let us look at the foods to build stronger bones, one by one.
1. Milk
Milk is the best food to build stronger bones. Milk contains calcium, potassium, vitamin D and A, along with healthy fats and other nutrients. This can be your best pick to fight those incurable bone diseases and disorders.
2. Green leafy vegetables
Green leafy veggies like spinach, cabbage, kale, etc. contain all the essential elements required to build stronger bones. Loaded with calcium and vitamins – C and K, they are a powerhouse of essential nutrients required by our body.
3. Nuts
Nuts are yet another superfood that helps to maintain bone health. Alongside containing calcium, they are also packed with magnesium and phosphorus, which helps in retaining calcium in the bones. Phosphorus is also an essential component of bones. You can either pick up the almonds or can go with peanuts and peanut butter as well.
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4. Chia seeds, flax seeds, pumpkin seeds, and sesame seeds
Being a good source of calcium, magnesium, and phosphorus, one must consume them in their diet to keep their bones strong and healthy. Not only do they assist in bone-building, they also keep our brain working efficiently.
5. Fatty fishes
Fishes such as salmon and trout are a storehouse of Vitamin D which is an essential element in building stronger and healthier bones.
6. Yogurt
Yogurt being a milk product is one of the top foods to build stronger comes. Packed with essential nutrients like calcium, folate, potassium, etc., it is the best way to keep your bones nourished.
7. Cheese
Loaded with Vitamins and phosphorus, cheese is yet another food to incorporate into one’s diet to maintain stronger bones.
8. Eggs
Eggs are considered the best superfood to maintain strong bones. Power-packed with essential vitamins such as vitamin – A, D, E, and K, eggs are the best way to add essential nutrients into one’s body.
9. Calcium-fortified cereals
Calcium-fortified cereals are the best sources to add calcium into your diet, which ultimately helps in building stronger bones.
Conclusion
In recent times, there has been an increasing craze to add supplements into one’s diet, targeting different concerns. One among them is supplements to maintain strong bones. But, let us not forget that supplements cannot replace nutritious foods and that foods are the best sources of various essential nutrients needed by our body to function efficiently.
We hope that the above-mentioned foods to build stronger bones will help you in maintaining healthy and strong bones, along with making informed choices on what to put inside your body to remain healthy and fit.
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