The liver is one of the most hardworking organs in the body yet it is quite resilient. This article is a detailed guide on how to clean your liver naturally and maintain good health. It also reveals why the liver gets toxic.
What Causes The Liver To Get Toxic?
Excessive drinking of hard liquor, smoking, medication overdose, certain kinds of drugs, foods containing preservatives, refined sugars- high consumption of such a diet can lead to poor health and functioning of the liver. This makes the liver toxic. Also emotions such as too much anger weaken the liver as well. This affects your liver’s health and it gets hard to detoxify the same. Symptoms like chronic fatigue, bad breath, yellowish skin appearance are red flags to watch out for. They indicate poor health of your liver. Below are some simple tactics and tips on how to clean your liver naturally:
Tips On How To Clean Your Liver
1. Sugarcane Juice
Sugarcane juice is a natural remedy and is consumed to help build the liver’s health. It is highly recommended by doctors to consume it even during diseases like typhoid and jaundice as it restores the body balance. It is rich in antioxidants, helps the liver to fight against infections, and consuming a glass of fresh sugarcane juice strengthens the liver. It must be taken in the morning before breakfast on an empty stomach.
This tasty drink is non-seasonal and available easily. Drinking sugarcane juice can do wonders to your liver’s health. Adding some ginger and lemon to your sugarcane juice can give you additional health benefits. This natural remedy helps cleanse the liver naturally and make it stronger than ever.
2. Turmeric
Turmeric has traces since ancient times and is known for its medicinal and healing properties. Turmeric is a wonder spice and helps to detoxify the liver. It aids in boosting enzymes that expel harmful toxins from the body. To cleanse your liver, consume half a tablespoon of turmeric with a pinch of pepper in a glass of lukewarm water in the morning.
3. Dark Leafy Greens
Dark leafy greens and fresh veggies like spinach, bitter gourd, kale, and others are rich in antioxidants, vitamins, and minerals that detoxify and cleanse your liver naturally. Consuming these greens will help you strengthen your liver and eliminate toxins from the body easily.
Also Read – Include These To Your Diet – Spices For Effective Weight Loss
4. Garlic
The sulfur compounds present in garlic activate liver enzymes which in turn flush out and help eliminate toxins building up in the liver. It contains high amounts of compounds like selenium and allicin which help protect the liver from toxic damages. It is advised to have two garlic chives at night before bedtime on a daily basis. This is a natural way to detoxify and cleanse your liver.
5. Amla
Amla is widely used across Ayurvedic methods of healing and treatment. It is used in Ayurveda for supporting liver functioning and for flushing out harmful toxins from the body and in turn maintaining the liver’s health by detoxifying and cleansing it out. It helps the liver to function at its optimal level.
Takeaway
These items help to detoxify and cleanse the liver naturally. They help the liver to function optimally and keep increasing gut health. Adopt a liver-friendly diet, eat berries, broccoli, artichokes, almonds, citrus fruits, drink green tea, etc. for better liver health.
For more informative articles, visit lifestyle.