Basil leaves are a great herb with beneficial properties. Basil leaves have healing and healthful properties which have been treasured across the world for years. It has powerful medicinal and healing properties. Read this article to know the health benefits of basil leaves.
Facts About Basil Leaves
- Basil leaves are one of the most ancient herbs discovered by man.
- The volatile oils in basil leaves possess numerous medicinal properties.
- Basil leaves are used in various culinary preparations.
Why Should One Consume Basil Leaves?
Basil leaves have numerous health benefits due to their concentration in flavonoids, antioxidants, terpenoids, phenolics, catechins, and quercetinoids.
Flavonoids are a type of antioxidant that kills harmful microorganisms. Antioxidants also remove free radicals from the body which can destroy immune system cells. Terpenoids and catechins are known for their anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties.
More About Basil Leaves
Basil leaves form an intrinsic part of culinary and is particularly added in curries and stews. The oils present in these leaves affect their medicinal properties. The smell and flavor depend upon the concentration of these oils. The different species of basil are lemon basil, sweet basil, holy basil, Italian basil or curly basil, and Thai basil.
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Health Benefits Of Basil Leaves Consumption
- Aids Better Digestion
Basil can promote optimal digestion. Basil leaves fortify the nervous and digestive system and make a great remedy for those suffering from headaches and insomnia. The medicinal properties present in the leaves ensure anti-inflammatory action in the digestive tract. Basil leaves to balance the acid within the body and restore the pH value in the body.
- Anti-inflammatory Properties
Basil leaves possess strong anti-inflammatory properties and are a cure for various diseases and disorders. The powerful essential oils present in its leaves like eugenol, linalool, and citronellol aid in lowering inflammation. It helps to reduce the risk of heart diseases, inflammatory bowel conditions, and rheumatoid arthritis. Basil leaf consumption also soothes fever, headaches, cold, cough, flu, and sore throats.
- Fights Free Radical Activity
This herb contains natural antioxidants which protect the body tissues against free radical damage. The chains of free radicals cause oxidative stress to the body and damage the cells further. In order to reduce oxidative stress, you must increase your intake of antioxidants. Basil leaves contain two flavonoid antioxidants namely vicenary and orientin. These antioxidants strengthen the immune system. Basil leaves have many health benefits, fighting free radical activity is one of them.
Skin Benefits
Basil leaves help to cleanse the skin from within. It helps those with oily skin problems. It helps to cleanse skin pores by removing impurities and dirt from them. It helps to reduce acne due to its anti-inflammatory properties. You can make a paste of basil leaves, rose water, and sandalwood and apply it to your skin. Rinse it off with cold water and get glowing skin.
Good Gut Health
Basil leaves promote good gut health. It promotes a healthy gut with natural pH levels and feeds healthy bacteria within the gut. It increases immunity and aids in better digestion. The volatile oils present in these leaves heal an upset stomach too. It is used as a remedy for stomach and digestive problems and indigestion. Consuming basil herbs could reduce bloating and water retention. You can add them to recipes and enjoy flavorful foods too. They give health benefits also.
Outlook
These are the health benefits of basil leaves. The volatile oils in these leaves heal the human body of various aches and pains. This herb has medicinal properties and is also added to cuisines to prepare tasty foods. Consumption of basil leaves has an array of health benefits.
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