Highlights
- Many natural sources contain Immunity Boosters
- Immunity-increasing foods are better than consuming artificial immunity boosters
- Several foods like blueberries and almonds are considered immunity boosters.
Different types of food can help to improve the immunity of a person. A healthy lifestyle can also help to boost the immune system of the body. Here are certain homemade immunity-increasing foods which can help you to keep good health. Let us check out the foods which can act as natural immunity boosters.
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List of Immunity Increasing Foods
1. Ginger and Garlic
Ginger and garlic are two spices that help in preventing any influenza-like symptoms. The natural flavor of these two spices can provide relief in times of common cold. They are often used in tea or other warm fluids as well to enhance the weak immune system.
2. Turmeric
Turmeric is a yellow spice that is used to flavor and color our day-to-day meals. Curcumin Easter is a special kind of antioxidant present in turmeric that can help keep away foreign antigens.
3. Blueberries
Natural anthocyanins are present in blueberries which provide their blue color. Anthocyanins are very potent antioxidants that can help to boost the natural and acquired immunity of the body. It is among the best immunity-increasing foods for day-to-day life.
4. Spinach
Spinach contains flavonoids and Vitamin A that can help to prevent the body from infections. Common cold can also be prevented if healthy individuals consume a good amount of spinach in their diet.
5. Oily fish
Oily fishes like tuna, salmon, and others are very helpful for the immunity system as they contain large amounts of omega-three fatty acids. Patients with rheumatoid arthritis can gain some relief if they consume the proper amount of oily fish in their diet.
6. Broccoli
Broccoli is a good source of vitamin C, and it contains many essential proteins that can help guide the body against foreign antigens. Sulforaphane is another compound broccoli contains.
7. Sweet potato
Sweet potatoes are extremely rich in beta carotene. Carotenoids are often considered to be the best immunity boosters of the body. They provide colors to the fruits and vegetables. Carotenoids can also act as antioxidants and as immunity-increasing foods.
8. Green tea
Green tea contains several components of caffeine and flavonoids that can keep the person alert and prevent infections. Green tea can be considered an alternative to tea and coffee.
9. Almonds
Almonds are very rich in fatty acids, and they can help provide supreme immunity for our natural antibodies. It is also very rich in vitamin E, magnesium, and manganese.
10. Dark chocolate
Dark chocolate contains an antioxidant named theobromine. This antioxidant helps boost the immunity system, but it also helps in the natural production of epinephrine and serotonin. Epinephrine and serotonin are the happy hormones of the human body. Consuming dark chocolate often can keep the heart healthy.
These are some of the natural elements that you can add to your diet if you want a healthier immune system. You can boost your immune system by keeping these elements in your diet.
