Highlights :
- Follow these easy tips to get rid of post pregnancy belly.
- These are the proactive steps to make your post-pregnancy belly go away.
- With safe exercises, deep breathing, and a proper diet you can reduce your post-pregnancy belly.
So you grew a whole new human inside you. Your own baby. And even though you have delivered your baby, your belly refuses to believe so. But you want it to go back to your pre-baby state. Your post pregnancy belly and you – who’s gonna win? You, of course! With these 10 tips, you can bid adieu to your post-pregnancy belly in no time.
Tips To Get Rid Of Post Pregnancy Belly
1. Breastfeeding
Research shows that breastfeeding can burn around 600 calories a day. Also, it’s important to balance the calories, so don’t cut out on nutrients in your food.
2. Exercising
A post-pregnancy belly hates exercise. All the more reason to do it.
Exercising will not only reduce your big baby bump, but it will also keep you fit and healthy to smoothen your journey of motherhood.
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3. Deep Belly Breathing
Deep belly breathing is often done by yogic gurus and this helps to tone your belly and strengthen your abdomen. All you have to do is sit straight and use your diaphragm for breathing deeply.
While inhaling, make your abs tight and relax while exhaling.
4. Making Use Of An Exercise Ball
An exercise ball comes in handy in your post-pregnancy days. Do ball crunches, ball yoga, and other ball exercises guided by your gym instructor.
You need to do the right workout and skip the unnecessary exercises.
5. Proper Diet
A proper diet is required after your pregnancy days. You need to fill up your plate with all kinds of nutrients like vitamins, carbs, fats, and most importantly protein.
Carbs provide strength but protein increases muscle mass, and lean protein can increase lean muscle mass.
6. Cutting Out On Carbs
Cut out on extra carbs that contribute to the additional fats in your body.
Cutting out carbs will make your body use the fats that are already there in your body. This causes your body fat to reduce.
7. Walking
Love taking a stroll in the nearby park? You should do that often to get rid of your post-pregnancy belly. It might not sound like quantum physics to reduce your belly, but it works!
Also, if you can’t build a fitness routine right away, you should start by walking. Slowly, speed up your pace and switch to jogging.
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8. Getting A Massage
Getting a postpartum massage can help provide pressure on your belly for it to go back to its previous state.
Massages increase blood flow to a particular area, cure saggy skin, and also nourish your post pregnancy belly skin.
9. Wearing A Postpartum Girdle
Doctors recommend wearing a postpartum girdle after your pregnancy days to reduce your post-pregnancy belly.
It has been proven that compression theory can reduce your belly in no time.
10. Pranayam
Pranayam exercises like anulom-vilom can help reduce your post-pregnancy belly. It will take a longer time than exercise, but pranayama is safe and yogic.
It also helps regulate blood flow and keeps your body and mind healthy.
These tips have been proven to be safe and effective for getting rid of a post pregnancy belly. Try these out and get back to your toned self in no time!
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