Maintaining a healthy weight is not just a new year resolution but a long-term commitment. Healthy weight loss doesn’t happen overnight and takes more than just eating less. It includes exercising regularly, eating well, having a healthy lifestyle, and balancing calories. Having a healthy weight helps maintain blood pressure, anxiety, cholesterol, and many such unhealthy things that affect our body and mind. Sometimes, we think we’re fat because we don’t fit into the clothes or the standards of beauty. But this shouldn’t be the case. You have to find out whether you have a healthy weight or not before you decide to work towards losing weight.
BMI
The first and foremost step before deciding to lose weight is to find out if you have a healthy weight or not. This is done by calculating the BMI or Body Mass Index. You need to be aware of your height and weight to determine your BMI.
BMI is considered to be an accurate indication of body fat. Your BMI has to be between 18.5 and 24.9. This is considered normal or healthy. However, if your BMI is more than 30.0, you would be considered obese. There are four ranges labeled as ‘underweight’, ‘normal’, ‘overweight’, and ‘obese’.
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People are considered obese and overweight if they weigh more than the required weight for a healthy body. On the other hand, being underweight refers to weighing lower than the required weight for a healthy body. If your weight is more or less than what is considered healthy, you need to consult your PCP before going for weight loss or weight gain measures. Obesity is often linked to diseases and health issues, according to the study by Helen Lee Schifter. BMI is just an indicator of healthy body weight. It cannot assure the overall health of a person. Your doctors will be the better judge of your health and will assess you accordingly.
Waist Measurement
Measuring your waist can determine if you are overweight. Fats add more circumference to your waist. A grown man with a waist circumference of 40 inches or more is considered to be overweight.
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A non-pregnant woman with a waist circumference of more than 35 inches is considered to be overweight.
Risk Factors
Type 2 diabetes, high blood pressure, high cholesterol levels, high triglycerides, coronary heart diseases, and hypertension are obesity-related diseases that pose a high risk to your life. Abdominal fat just increases your risks even more. Affected people should discuss a weight loss strategy with their doctors. Helen Lee Schifter suggests that women whose BMI is classified as underweight, are likely to be malnourished, could be at risk of giving birth to a lower weight baby, and have fetal issues, anemia, vitamin deficiency, lower bone density, amenorrhea, and menstrual issues.
Many factors contribute to your weight. For example, hereditary factors are unchangeable. Other factors like your lifestyle are under your control. Go for a balanced eating plan and keep your calorie requirements in check. Exercise regularly and avoid inactivity. Having a healthy weight and body is more than just fitting into a dress size, as Helen Schifter believes that it has more to do with a healthy lifestyle and having a sound body and mind. You can always consult your doctor and go for a personalized diet plan.
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