We have been told from our childhood days to eat fruits at least once a day, and that if we don’t eat those fruits, we won’t get our daily allowance of sweets or chocolates. Only if we knew the value of things then! But since we do know it now, let’s start the journey of being a fruit lover! Fruits are essential for our body in many ways. Each fruit has certain components that are good for us.
While concentrating on the beauty aspects, the list is going to be a long one. The reason for including fruits in your diet is that no matter how clean and precise your skincare is, it will work on the exterior surface only. If you want the complete package of having glass-like, glowing skin, you must focus on external as well as internal nourishment. Here we are going to list some of the fruits that must be a part of your diet in order to promote the well-being of your skin:
Papaya
Papaya is like the empress of the skin-care routine. This fruit contains essential vitamins like vitamin A, vitamin E, and vitamin C for fighting against all skin ailments. It also contains antioxidants, beta-carotene, and plant compounds that help in keeping the skin smooth and supple.
Citrus Fruits
The very name of citrus fruits points towards a good amount of vitamin C. Citrus fruits like lemon, orange, citron, and so on are essentials in your quest for better skin. Their rich source of vitamin C helps in fighting against harmful UV rays. Vitamin C also helps in preventing skin aging. It curbs all those bacterial actions and pathogens that prevent your skin from growing naturally.
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Avocado
Recently, this fruit has gained a lot of popularity in the skin-care world. The fruit is rich in monounsaturated fatty acids, and a storehouse of antioxidants like B-carotene, lecithin, and linoleic acid, which hydrate the skin from inside and shield it from ultraviolet radiation.
Watermelon
This cooling, summer fruit has also earned its place in the skincare regime. Watermelon is rich in antioxidants like lycopene, as well as vitamin C and A that prevent aging and help you retain that eternally young look!
Peach
Peaches are rich in vitamin A, which promotes skin health and also adds color to your complexion. Peaches also help protect your skin from pollution.
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Apricot
Apricot has many benefits. This fruit contains vitamins C, A, E, and K, which help in preventing aging, act as a powerful anti-oxidant, and also help in retaining skin elasticity.
Mango
Mango, the king of summer fruits, is also known for containing an anti-oxidant known as mangiferin, that helps in protecting against cellular damage. Mango is also a great source of vitamins A, E, and C.
Pomegranate
Pomegranate juice assists in rejuvenating dull, dry skin. The ellagic acid found in pomegranates helps in fighting against sunburn and reversing the damage.
So from now, let’s all eat well and stay healthy while showing off our glassy and glowing skin! Make sure that if you are trying something new and different, do consult your doctor for allergies.
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