Highlights :
- Having tea and doing yoga helps a lot in reducing performance anxiety.
- Both Probiotic and Prebiotic foods help in reducing anxiety.
- Meditation and its regular practice help inculcate anxiety-reducing abilities.
Performance anxiety takes a toll on your performance and leaves you feeling more anxious than ever. Rushes of adrenaline often lead to rushes of anxiety and those result in forgetting, stammering, and self-loathing. There are many ways through which you can fight performance anxiety and ace your performance.
Here is a list of 10 ways for fighting performance anxiety:
1. Drink Kava Tea
Kava tea is a tea made up of Kava root.
Tea often soothes you and wards off your anxiety. Kava tea has a calming effect on your body.
2. Meditation
Meditation helps you feel calm and concentrated. Consistent meditation practice bears fruitful results for people with performance anxiety issues.
Also Read – Meditation Practice – A Mental Exercise – Pros And Cons
Mindful meditation helps you go a long way in the journey of life. It helps you get anxiety get out of your way and helps you concentrate on work.
3. Eat Fermented Foods
Fermented foods like milk, cheese, bread, and yogurt have probiotics in them which help in reducing anxiety.
4. Avoid Anxious People
Energy sharing is a real thing. Being around anxious people will make you unnecessarily anxious and ruin your performance.
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Keep your energy protected and own that stage with confidence.
5. Practice! Practice! Practice!
Practicing beforehand helps your mind adapt to the series of events and gets you performing smoothly on stage. Practice helps create muscle memory and aids in automatic response to stimuli.
This lets you perform with a smooth flow and puts anxiety in the backseat.
6. Do Not Be Controlled By Your Family History
Performance anxiety can be inherited but can be conquered as well. Don’t let the family history and past traumas get the best of you.
Be the first one to beat the bloodline curse. Heal yourself. Brace yourself. Love yourself.
7. Yoga
Yoga helps in many ways and reducing performance anxiety is one of them.
Also Read – Ancient Yoga – Way To Spiritual And Physical Balance
Yoga helps you relax, gain confidence, improve concentration, and inculcate mindfulness. Regular yoga practice helps attain a healthy body, mind, and social life.
8. Consume Prebiotic Bacteria
Research suggests that prebiotic bacteria help in reducing anxiety. Prebiotic food is as helpful as probiotic foods in reducing anxiety.
Asparagus, onions, and leeks help you calm down and reduce performance anxiety. Next time you’re performing, make sure to add some prebiotics to your food.
9. Prepare For Worst-Case Scenarios
You can reduce the uncertainty by preparing for worst-case scenarios.
Don’t overthink, but take the time to consider all possibilities and prepare for everything. Reduce the feelings of anxiety by preparing yourself for everything beforehand.
10. Relax!
The most important thing to reduce performance anxiety is to relax.
Drink some tea, jog around, play some music, and just relax. It’s going to be okay. You’re the best, so believe in it.
Performance anxiety is a very real problem and can be extremely distressing if you don’t bring it under control. It affects every aspect of your social life and shuts you down when the focus is on you. You must overpower it before it overpowers you.
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