Highlights :
- These 10 books on personal growth will help you in every step of your life.
- Learn self-help skills, self-control, habit building, and ways to achieve goals with these books.
- These are famous books that have already helped thousands of people.
Whenever it comes to inculcating good habits, you should start by reading one page a day. Books influence our lives directly or indirectly every single day. Self-help books and books for personal growth are curated to help you through dark times and build healthy habits to live a happy and purposeful life. Here is a list of 10 books that will help you build self-control, self-care, and good habits.
Ikigai
“The art of living” is what Ikigai teaches you. According to the authors of Ikigai, one hundred interviews were conducted in Ogimi, Okinawa to know the secret of a long and happy life. The authors of this book have tried to explain the simplicity of life and how you can live a happy, peaceful, and purposeful life.
The Power Of Habit – Charles Duhigg
Charles Duhigg is a prize-winning business reporter and the author of the best-seller, ‘The Power of Habit’. In this book, he explains the science behind habits and how they are affected and changed.
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Creating a habit, whether good or bad, takes both conscious and unconscious efforts. Duhigg describes in this book that the way to be more productive, healthier, and successful is to build healthy habits.
Essential Zen Habits: Mastering The Art Of Change – Leo Babauta
A zen state of mind is the best way to live. This book helps you change your habits and deal with the resistance and frustrations of life. Babauta has laid down simple and powerful instructions with the aim of changing habits.
The Practicing Mind – Thomas M. Sterner
‘The Practicing Mind’ is filled with motivation and innovative ways to achieve your goals. It’s a masterpiece that also includes examples of Sterner’s personal life.
This book, in every way, is a guiding light that will take you out of the dark.
The Willpower Instinct – Kelly McGonigal
This book describes the power of self-control. If you follow the book word by word, you’ll find yourself happier, healthier, and more productive. ‘The Willpower Instinct’ teaches you ways to achieve your goals, be more self-aware, and be productive every day. The author breaks down the science behind willpower, habit building, and self-control.
The War Of Art – Steven Pressfield
This book throws light on self-discipline and deeply inspires creative aspirants. Writers and painters are deeply inspired by this book as it makes people realize that creating something takes a lot of work and dedication. It helps non-artists up to a great extent as well.
It has helped many people, who have been able to start exercising and have quit addictions as well.
No Excuses! The Power of Self-Discipline – Brian Tracy
Brian Tracy has written a lot of books on success, setting goals, and self-regulation. ‘No Excuses’ emphasizes nine disciplines, including hard work, goal setting, persistence, etc. This book is very motivational for all age groups.
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It’s a light guide and easy to cover.
The Marshmallow Test: Mastering Self-Control – Walter Mischel
The famous Marshmallow Test is associated with psychologist Walter Mischel.
This book gives an in-depth overview of how to increase self-control.
The Science Of Self Control – Howard Rachlin
This is a light guidebook with a lot of graphs and diagrams, which makes it very visually appealing. It has been based on numerous experimental researches and explains the principles of self-control in a very simple manner.
Eat that Frog! – Brian Tracy
This is a Brian Tracy work again.
It has 21 practical techniques for people wanting to do things effectively and completing what they start.
Books help you go through a complete change if you are dedicated enough. They are not only your best friends, but they are your teachers and guides as well.
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