Highlights
- Obesity places people at higher risk for cardiovascular diseases
- The best weight loss strategies include calculating how many calories we consume and how many we utilize
- The carbohydrate-insulin model explains obesity.
The Centre for Disease Control and Prevention (CDC) released statistics that show that obesity affects more than 40% of American adults. Obesity is the root cause of placing people at higher risk for cardiovascular diseases, diabetes, type two diabetes, and several kinds of cancers. The best weight loss strategies revolve around reducing the number of calories one consumes through food and beverages and increasing the amount of energy released through physical activities.
On What Model Is The “Calorie-Burning” Weight Loss Strategy Based?
This particular approach to weight loss is considered to be a healthy way to lose weight. This weight management strategy is based on the century-old model that deals with energy, stating that weight gain is primarily caused by consuming more energy than needed. In the present times, it is easier to consume high-calorie food because we are surrounded by highly palatable, heavily marketed, and cheap processed food items that have a very high caloric value. Most of us, due to our sedentary lifestyles, fail to burn those extra calories.
Obesity is not related to how much you eat, but what you eat. Overeating coupled with these foods and insufficient physical activity is the prime cause of obesity. People nowadays are aware of the consequences, and many try to live a healthy life as well, but the levels of obesity in people have suddenly risen around the globe and this is a matter of concern.
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What Leads To Obesity?
It has been stated that the carbohydrate-insulin model explains obesity and weight gain. This model also plays a major role in pointing the way to more effective and long-lasting weight management strategies. The carbohydrate-insulin model states that obesity is caused due to dietary patterns that are characterized by excessive consumption of foods with a high glycemic content, which is nothing but processed rapidly digestible carbohydrates. These processed foods cause hormonal responses that change the metabolism and thus fat storage, weight gain and obesity happen.
What Happens When We Eat Highly Processed Food?
When we eat food that contains highly processed carbohydrates, our body increases insulin secretion and suppresses glucagon secretion. Thus fat cells store more calories, leaving fewer calories for muscle build-up and other metabolic activities. The brain receives the signal that the body is not getting enough energy, and so, is feeling hungry. Metabolism also slows down while the body tries to conserve fuel. We remain hungry even after eating a lot and thus get fat.
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What Are The Best Weight Loss Strategies?
The best weight-loss strategies include regular exercise, but above that, a person has to maintain a balance in the intake and burning of calories. One should stick to food that is not only healthy but also provides a lot of nutrients and energy. Physical activities are important to burn excess calories and it has also been said that the best way to lose weight is to burn more calories than you consume.
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