Highlights
- Next time a person questions you about eating dark chocolate, tell them it’s one of the best foods for glowing skin
- Avocados are known to be one of the foods that is beneficial for every part of your body
- If you want food for glowing skin but in small quantities, then buy walnuts.
Healthy and glowing skin is a dream for all, irrespective of gender or age. But attaining this dream is never easy. It mainly revolves around your lifestyle choices. So here is a list of foods for glowing skin that you must keep in your cabinet.
Add This To Your Diet – Foods For Glowing Skin
1. Fatty Fish
Ever heard about the magic of omega? People who know about Korean beauty and their skincare routine would be well aware of this miracle ingredient!
Fatty fish are rich in Omega 3-fatty acids, which prevent your skin from aging, thus maintaining a supple and radiant look. It also fights against inflammation, redness, pimples, and protects your skin against UV rays. Being a good source of protein and zinc, fatty fish also help in increasing the elasticity as well as producing new skin cells.
2. Avocados
Avocados are known as one of the foods that is beneficial for every part of your body! It is particularly well-known as one of the foods for glowing skin.
It contains many good fats that help to increase the elasticity of your skin and keep it moisturized.
It is known for being a good source of vitamin C and E – two vitamins that your body needs to stop the free radical formation and for healthy skin. It is also a reservoir of biotin, a B vitamin that is great for both skin and hair.
3. Walnuts
If you want food for glowing skin but in small quantities, then buy walnuts. This small-sized nut is rich in vitamin E, vitamin C, zinc, and selenium, all essential nutrients for healthy and glowing skin.
Containing higher levels of omega-3 and omega-6 fatty acids, this would be the best choice if you are looking for something with immense health benefits. This does not mean that you should consume large amounts of walnuts. As the phrase “anything in large quantities is dangerous” says, the excessive consumption of walnuts could lead to negative effects.
4. Sunflower Seeds
Sunflowers are known for their shiny yellow color, which is bright and beautiful just like the sun. This is also a good choice of food for glowing skin. It contains nutrients that are essential for healthy skin and also supports skin rejuvenation.
5. Carrots
Carrots are known as a food for good eyesight, but many are unaware of the fact that this is also a food for glowing skin. It helps in fighting against sunburns, cell death, and wrinkles. It also gives a glossy texture to your skin.
Also Read – Get That Model Face With These Perfect Jawline Exercises
6. Soybeans
Soybeans help in improving the elasticity of your skin which aids in preventing wrinkles. It also acts as a shield against harmful UV rays and helps prevent some types of skin cancers. It also provides collagen and moisture to fight against dry skin.
7. Dark Chocolate
That’s right, even chocolate has health benefits! So next time a person questions you about eating dark chocolate, tell them it’s food for glowing skin. Cocoa powder in dark chocolate helps in boosting antioxidants, which perform various functions for your skin.
But while choosing the bar, make sure it has 65% or higher cocoa percentage, and less added sugar.
8. Green Tea
Green tea is known for its anti-stressor and anti-aging properties. Green tea contains catechins that protect your skin, reduce redness, increase hydration, and improve elasticity. It is also rich in antioxidants. But milk and green tea is not a good choice as it will just nullify or reduce the effect.
Final Thoughts
Adequate hydration along with a proper diet that is rich in essential nutrients like A, B and C would even out your skin texture, strengthen your skin’s barrier, and improve your overall skin health. It does not end with just food; you have to change your lifestyle as well. Stress, overworking, and binge-watching can harm your skin quality. Lack of sleep causes dullness and acne. Improper hygiene also leads to many issues. There are indeed foods for glowing skin, but you will see visible results only if you do a full 360-degree change in your lifestyle.
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