Highlights
- Since we rarely do any kind of workout for our chin, this area could sag, and thus lead to a double or triple chin.
- Massaging your face with oil is a good remedy.
- Make sure you begin slowly with these perfect jawline exercises.
“Jawline” is a word that most people are familiar with nowadays. The shape of your face itself changes if you have a well-structured jawline. Nowadays, instead of giving priority to the previous standards of fairness, people are preferring a structured and defined face. Since people rarely do any kind of workout for their chin, this area would sag, and thus lead to a double or triple chin. Using exercises and massages, you can easily improve the shape of your jawline. Follow below perfect jawline exercises to get the perfect face.
Perfect Jawline Exercises For Perfect Face
1. Neck Curl Up
Consider this exercise like an abdominal curl, but for the neck muscles. It should be done while lying on your back with the tongue pressed to the roof of the mouth, thus automatically activating front neck muscles. Don’t overstrain yourself. Make sure you start from basic 3 sets of 10 repetitions and only then increase the number.
2. Collar Bone Backup
This can be done in any way, be it sitting, standing, or in a sleeping position. First, you should try to keep your head on the same level as the floor. Now lean your throat back in such a way that you can feel your muscles on the sides of your neck. Make sure your ears are placed in the right position. Make sure you start from basic 3 sets of 10 repetitions and only then increase the number.
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3. Tongue Twister
This exercise is mainly for the chin muscles. After placing your tongue at the roof of your mouth, add pressure to it. After creating the tension make sure you begin humming and create a vibrating sound, thus activating all the muscles.
4. Vowel Sounds
Vowel sounds are exercises for the muscles around the mouth and on the sides of the lips. Open your mouth wide and start saying the vowels “o” and “e”. While doing this, make sure you don’t touch your teeth. You have to do 3 sets of 15 reps to see the effect.
5. Chin-up
This exercise is good for the face and chin. Push your lower lip as well as your lower jaw up while keeping your mouth closed. Keep this position for 10 – 15 seconds, and then relax. Make sure you start from basic 3 sets of 10 repetitions and only then increase the number.
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Final Words
It is natural for the body to sag, and thus change the jawline as the muscles shrink. But there are some ways and perfect jawline exercises through which you can slow down this process to preserve your youthful look even as you grow older. Massaging your face with oil is also a good idea. You may use olive oil or coconut oil. It helps in keeping you looking young and radiant!
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