Brushing and flossing are only part of the equation for a bright smile. Oral hygiene, as you’ve probably heard, can have a significant influence on overall health. Learn how to achieve this with easy-to-follow tips, including the food for healthy teeth and gums, as well as healthy teeth and gums home remedies.
Best Practices For Healthy Teeth And Gums
As gum disease has been related to several health problems, including heart disease, stroke, diabetes, premature labor, and even Alzheimer’s disease. That’s why brushing and flossing is an incredibly important step in your daily routine to maintain the health of your teeth. However, brushing and flossing as a routine, as well as paying visits to your dentist on a regular basis, may not be enough. Therefore; there are a few practices that you must keep in mind.
1. Don’t Go To Bed Without Brushing Your Teeth
It’s no secret that the general recommendation is to brush at least twice a day. Still, people tend to neglect to brush their teeth at night. At the end of the day, many of us are simply too exhausted to remember to brush our teeth. However, this is important for maintaining healthy teeth and gums as brushing before bed gets rid of the germs and plaque that accumulate throughout the day.
2. Brush Properly
The technique you use to brush your teeth is equally important as how often you do it- in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to gum disease. Spend at least 2 minutes brushing your teeth.
3. Use A Fluoride Enriched Toothpaste
When it comes to toothpaste, there are more important elements to look for, than whitening power and different flavors. No matter which version you choose, make sure it has some added Fluoride. Fluoride is a leading defense against tooth decay. Does your toothpaste contain Fluoride? If not, it’s time to get a new one!
4. Don’t Forget Your Tongue
Plaque can also build up on your tongue. Not only can this lead to bad breath, but it can also lead to other oral health problems. Gently brush your tongue every time you brush your teeth or invest in a specialized tongue scraper.
Food For Healthy Teeth And Gums
When it comes to dental health, the food you eat plays an important role. While considering the food for healthy teeth and gums include, there are two minutes practices you can incorporate.
1. Eat More Crunchy Fruits And Vegetables
Ready-to-eat foods may be convenient but are not so ideal when it comes to having healthy teeth and gums. Eating fresh, crunchy produce not only contains more healthy fiber, but it’s also the best choice for your teeth. Hard, fibrous meals keep your jaws in good shape while also providing a variety of vitamins and minerals. A few food for healthy teeth and gums include apple, cheese, yogurt, carrots, almonds and leafy greens.
2. Limit Sugary And Acidic Foods
While candy, soda, and chocolate may taste good, they all contain high amounts of sugar. Ultimately, this sugar converts into acid in the mouth, which can then erode the sensitive enamel of your teeth. These acids are what lead to cavities. Acidic fruits, tea, and coffee can also wear down tooth enamel. While you don’t necessarily have to avoid such foods altogether, it doesn’t hurt to be mindful, to ensure you have healthy teeth and gums.
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Healthy Teeth And Gums Home Remedies
Below are healthy teeth and gums home remedies can be beneficial:
1. Warm Salt Water
Saltwater is useful as an anti-germ mouthwash and soothes the inflammation of gums. It is one of the healthy teeth and gums home remedies that can aid in just 7-10 days.
Procedure to follow salt rinse:
- MIx well with 1 tsp. of salt and 1 cup of warm water.
- Rinse your mouth with this warm saline mixture for 30 seconds.
- Spit out the rinse – but remember you don’t have swallowed it.
- Repeat this process two to three times a day.
2. Turmeric Gel Application
Due to its anti-inflammatory properties, turmeric gel is able to effectively prevent plaque and gingivitis. Turmeric is also antimicrobial and anti-fungal, due to which it can also help in healing bleeding and reddening of the gums.
How to apply turmeric gel?
- Brush your teeth and rinse well.
- Apply the gel to your gums.
- Let the gel sit for 10 minutes.
- Take water and swish it around your mouth to collect the entire gel.
- Finally, spit out the water.
- Repeat this twice a day to get better results.
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3. Clove Application
Cloves are easily available in every household. Cloves have pain-relieving properties, which help in managing toothache and thus it is one of the best healthy teeth and gums home remedies.
Way to apply clove topically:
- Mince as many cloves as you can to fill at least 1 tablespoon.
- Dip a moist cotton ball in the minced cloves, and pour as much of the minced as possible on the cotton ball.
- Now gently rub the clove-covered cotton ball onto your gum area.
- After this, leave the clove on your gums for about a minute.
- Now take some water in your mouth and swish it around your mouth to collect the cloves.
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Conclusion
Oral health is about more than cavities and gum disease. There is a link between the health of a person’s mouth and their general health, according to research. Oral health issues, according to experts, are a global health burden. If left untreated, tooth decay and gum disease can cause discomfort, self-confidence issues, and tooth loss. Malnutrition, speech impairments, and other challenges in a person’s employment, school, or personal life may result from these issues. So it is very important to keep healthy teeth and gums.
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