A large number of the population is living through a condition called diabetes, knowingly or unknowingly. In the year 2021, according to IDF Diabetes Atlas, around 527 million adults are currently suffering from diabetes which is only projected to see a rise in the coming years. The disease has now grown to be called a pandemic, if not less, which is affecting kids and adults the same. While there is no sure-shot cure to the disease medically, efforts are being put on how to cure diabetes naturally. We have curated and listed below 8 proven ways how to cure diabetes naturally at home. Keep reading to know more about it and how to cure diabetes without medicines.
Diabetes
Diabetes, or diabetes, Mellitus is a condition where the blood sugar levels increase abnormally. People with diabetes do not respond to natural insulin produced by the pancreas, which is responsible for breaking down glucose into energy, and the sugar remains unbroken in the blood, hence raising its level. There are two conditions of diabetes:
- Type 1
It is juvenile diabetes and develops in people below 20 years of age. It’s an autoimmune disease where the insulin-producing beta cells of the pancreas are attacked by the immune system of the body. Type 1 diabetes is nearly impossible to reverse but the condition can be improved to lower artificial insulin dependency.
- Type 2
This occurs in people aged 40 or more, usually the older population due to certain other conditions like being overweight and poor diet or lifestyle. In type 2 diabetes, insulin resistance causes blood sugar levels to rise. However, unlike type 1, type 2 diabetes is reversible by adopting a natural and healthy lifestyle and correct diet.
8 Proven Ways How To Cure Diabetes Naturally At Home
We have listed 8 proven ways to know how to cure diabetes without medicines, naturally or to say the least, how to reverse type 2 diabetes. Let’s proceed further!
1. Remove Certain Foods From Your Diet
There are foods that immediately affect your blood sugar level and cause an instant hike in them. Avoid such foods completely to bring your diabetes under control, as a first step.
- Glutinous grains
- Refined sugar
- Alcohol
- Hydrogenated oils
- Genetically modified foods (GMO)
- Conventional dairy products
2. Consume The Right Food
And then, there are foods that aid in blood sugar management due to their contained minerals and nutrients. Here’s what you should consider including in your diet:
- Chromium Rich Foods
Chromium as a mineral is beneficial in the metabolism of carbohydrates and fats which aids in blood sugar regulation. Foods include mussels, broccoli, grapes, turkey, orange, Brewster’s yeast etc.
- Magnesium-rich Foods
Magnesium helps in the prevention of diabetes mostly and increases glucose tolerance as well as reduces insulin resistance. Tuna, bananas, avocados, squash seeds, dark chocolate and dark green leafy vegetables are rich in magnesium.
- Fibrous Foods
Soluble fibers have been seen to aid in blood sugar management that can regulate and minimise the levels. Thus, consuming more fibres in a day is beneficial, 25g for women and 35g for men.
- Low GI Foods
Low GI foods that have a glycemic index lower than 55, like barley, oats, beans, bulgur, whole wheat pasta etc. Since their carbs are easy to break down and quickly absorbed by the body. Hence, not contributing to high blood sugar levels.
- Probiotic-rich Foods
These are found to be beneficial in lowering glycated haemoglobin and insulin resistance for type 2 diabetes patients. Examples are kefir, yoghurt, tempeh, kimchi and sauerkraut.
- Healthy Fats
Fatty acids that are medium chained like coconut and palm oil do not contribute to sugar. Rather, they are energy-giving. These are included in the keto diet prescribed by doctors for diabetic patients.
- Lean Protein
They are full of omega-3 fatty acids helpful in reducing inflammation. Examples of lean protein include eggs, organic chicken, grass-fed beef and bone broth.
3. Natural Dietary Supplements That Help
That was all about your food habits. Now, we’ll see what extra dietary supplements you should add to your regular food to extract maximum benefit from it.
- Cinnamon
- Fish oil
- Bitter melon extract
- Fenugreek seeds
- Apple Cider vinegar
- Alpha lipoic acid
- Berberine
4. Maintain Weight By Eating The Right Portion Of Food
It is also very important to keep the above diet plans to a measured level to avoid overeating and to maintain weight. Some tips to limit your food intake portion are:
- Eat on a smaller plate
- Maintain a diet journal
- Eat at a slow pace
- Develop a habit to study the labels of packed food
- Measure the amount of food you are taking with respect to the nutrients it’ll provide.
Also Read- Eat Healthy Fat To Lose Weight – A Fact Known To None
5. Exercise Is A Must
Exercise is a must, no matter if you are diabetic or not. If you are looking for the best solution to how to cure diabetes naturally at home, then this is for you. Regular exercise helps in maintaining the right body weight and is found to increase insulin sensitivity as well. Apart from the dedicated exercise, it is also recommended to take active breaks between long hours of unmoving work to prevent damage. Here are some physical activities recommended for diabetic patients:
- Swimming
- Cycling
- Hiking
- Dancing
- Running
- Brisk walking
- Weight lifting
- Resistance exercises like squats etc.
6. Stress Management
You must not realise it but stress is directly proportional to your blood sugar levels. This is due to the body’s hormonal secretion of glucagon and cortisol. These two are associated with raising blood sugar levels. Thus, to prevent stress, one must practice yoga and meditation. Relaxing the mind and body has positive effects on sugar levels as well as general health.
7. Water intake to be hydrated
Maintaining blood sugar levels in the healthy range is also associated with the intake of water. A fully hydrated body helps the kidney to flush out any excess sugar through the urine, thus maintaining your blood sugar level. Just 3 to 4 litres of plain water each day can help you achieve the goal of fulfilling water consumption.
8. Get Enough Quality Sleep
Good sleep equals good health and a proven answer to how to cure diabetes naturally. Poor sleep can trigger a stress hormone called cortisol which has negative effects on diabetes. So, reduce your screen time at night and develop healthy sleeping habits. This not only affects your blood sugar level positively but also helps in increasing insulin sensitivity. 7 to 8 hours of continuous sleep for adults is enough.
Also Read- How To Add Years To Your Life – A Healthy Diet Plays A Great Role
Conclusion
While the main focus for how to cure diabetes naturally at home is on the kind of food you take, it is also important to get yourself diagnosed by the doctors to know the severity of your disease. If you are experiencing the symptoms, do not delay a visit to your GP and take proper care to prevent the sugar levels from shooting up out of range. Diabetes alone isn’t a menace but the effects it has on other body parts can hinder one’s quality of life. Hence, it is important to keep your lifestyle and diet healthy in order to live longer in good health.
For more related articles, Visit Lifestyle
