The first ingredient that is mentioned in most skin-care products is Vitamin C and it is rightfully one of the most sought-after ingredients. It is very popular among skin-care experts as well as normal folks. Vitamin C is an anti-inflammatory agent and is found in many fruits and vegetables. The benefits of Vitamin C for skin are countless and here is how it saves the day and your skin every single day.
Benefits Of Vitamin C For Skin
1. Protects Against Sun Damage
The antioxidants present in Vitamin C help defend against the damage that can be caused by the UV lights of the sun. The free radicals produced by the stressors can cause huge damage to the skin. Vitamin C-based sunscreen will be the perfect protector of your skin against the harmful rays of the sun.
2. Lightens Dark Spots
It helps lighten the patches that are darker than the rest of your skin. This is called hyperpigmentation. It starts showing visible results after 16 weeks. The tyrosinase which is present in it converts amino acids to melanin, and thus prevents hyperpigmentation on your skin.
3. Reduces Wrinkles
Vitamin C is a very powerful ingredient and is used in many anti-aging products. Studies show that it can reduce wrinkles if used for 12 weeks at least. A healthy diet can help with this too. Vitamin C consumption results in lesser wrinkles. Vitamin C is not limited to citrus foods. It is also present in broccoli, red peppers, and spinach.
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4. Acts As Collagen Booster
Collagen is already present in your body and prevents your body from sagging. But as you grow older, the production of collagen goes down. Vitamin C promotes new collagen to grow, thereby acting as a collagen booster. It also helps your body maintain the collagen that is already there.
5. Diminishes Scars And Hydrates The Skin
It makes surgical scars look less noticeable when it is applied to them. Magnesium ascorbyl phosphate present in this vitamin hydrates your skin and decreases epidermal water loss. This allows the skin to restore moisture and stay hydrated for a longer time.
6. Promotes Healing
Vitamin C promotes the healing of wounds. By taking Vitamin C supplements or increasing the Vitamin C intake in your diet, you can fasten the healing process. Vitamin C helps the body to produce collagen which is necessary for healing.
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Vitamin C – Your Skin Saviour
Vitamin C for skin is a part of your skin-care regime, either knowingly or unknowingly. You may not realize, but half the products you use contain Vitamin C in them. It is an unparalleled cure for many kinds of skin-related issues. A good Vitamin C serum or face cream will always save you some time and help you keep that healthy skin.
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